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	<title>How Happy Is... &#187; Practical Tips: Inner Life</title>
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		<title>5 Tips to Overcome Being Miserable</title>
		<link>http://www.howhappyis.com/2010/04/5-tips-to-overcome-being-miserable/</link>
		<comments>http://www.howhappyis.com/2010/04/5-tips-to-overcome-being-miserable/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:53:33 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Inner Life]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=975</guid>
		<description><![CDATA[My husband as a director has won many awards including a British Academy Award and a few years ago he won a BBC Grierson award for the ‘Most Entertaining Documentary’, on a film that he did on depression called ‘Bye Bye Happiness’. (His competitors were programs like Hells Kitchen and The Apprentice.)
Anyway, recently I found [...]]]></description>
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		<title>5 Positive Aspects Of Aging</title>
		<link>http://www.howhappyis.com/2009/08/5-positive-aspects-of-aging/</link>
		<comments>http://www.howhappyis.com/2009/08/5-positive-aspects-of-aging/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:05:46 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[positive]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=265</guid>
		<description><![CDATA[There is a moment in all of our lives when the feeling that we are getting older hits us for the first time. It might be when you reach a significant age, when you have a child and move to a new generation or, when you catch yourself in the mirror and see those first lines appear on your face. But there are also many advantages to those feelings of getting older that often go unnoticed. So here are 5 positive aspects of aging that hopefully you can adopt.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Reasons To Express Your Emotions</title>
		<link>http://www.howhappyis.com/2009/08/5-reasons-to-express-your-emotions/</link>
		<comments>http://www.howhappyis.com/2009/08/5-reasons-to-express-your-emotions/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:07:58 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Practical Tips: Health]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=268</guid>
		<description><![CDATA[It is so easy to carry around unexpressed emotions, especially if you grew up in a family who used impregnated silences in a passive aggressive way to say or, rather, to not say, that you are mad with each other. Non-communication is the biggest cause of upset. Relationships break up over of it and wars [...]]]></description>
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		<title>How To Be A Beginner Again (5 Tips)</title>
		<link>http://www.howhappyis.com/2009/07/how-to-be-a-beginner-again-5-tips/</link>
		<comments>http://www.howhappyis.com/2009/07/how-to-be-a-beginner-again-5-tips/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 18:10:41 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Career]]></category>
		<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[starting over]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/2009/07/how-to-be-a-beginner-again-5-tips/</guid>
		<description><![CDATA[It is never too late to start something new, whether you&#8217;re 75 and want to take up the piano, 55 and are beginning a new profession or 27 and think that you should know it all by now. Being a beginner takes enormous courage, as so often it leaves you vulnerable. But we all could [...]]]></description>
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		<title>5 Ways To Live Your Life Without Regrets</title>
		<link>http://www.howhappyis.com/2009/07/5-ways-to-live-your-life-without-regrets/</link>
		<comments>http://www.howhappyis.com/2009/07/5-ways-to-live-your-life-without-regrets/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:13:42 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[no regrets]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=273</guid>
		<description><![CDATA[I don&#8217;t know why, but ever since I was young I was always concerned that in my old age I would have regrets and, as a result of this fear I don&#8217;t like to waste time at all. It may be that this fear is not the healthiest driver, but it has been positive in [...]]]></description>
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		<title>5 Fears Of Getting Pregnant, Dispelled</title>
		<link>http://www.howhappyis.com/2009/06/5-fears-of-getting-pregnant-dispelled/</link>
		<comments>http://www.howhappyis.com/2009/06/5-fears-of-getting-pregnant-dispelled/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:26:46 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=226</guid>
		<description><![CDATA[Making the decision to have a baby is not an easy one and one that is not to be taken lightly. Caring for a new soul takes a lot of delicate handling and many of us wonder if we will ever be ready for it. My philosophy was always that when my husband and I [...]]]></description>
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		<title>5 Tips For First Time Dads</title>
		<link>http://www.howhappyis.com/2009/05/5-tips-for-first-time-dads/</link>
		<comments>http://www.howhappyis.com/2009/05/5-tips-for-first-time-dads/#comments</comments>
		<pubDate>Sat, 16 May 2009 17:04:54 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[father]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=213</guid>
		<description><![CDATA[Some of you might have noticed that I disappeared off the Huffington Post for three months and that is because I just had a baby, who is now three months old. So with Father&#8217;s day coming up, I wanted to give a few tips on how to be a good &#8216;first time&#8217; Dad. However, even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Deal With Life&#8217;s Obstacles</title>
		<link>http://www.howhappyis.com/2009/03/how-to-deal-with-lifes-obstacles/</link>
		<comments>http://www.howhappyis.com/2009/03/how-to-deal-with-lifes-obstacles/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:36:37 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[obstacles]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=237</guid>
		<description><![CDATA[A large part of the human experience is dealing with life&#8217;s obstacles. It is not about not having them, because that is impossible, the true test is how you deal with them. The question is, do you become a victim to your circumstances or do you rise to the challenge and over time find ways [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Ignorance Really Bliss?</title>
		<link>http://www.howhappyis.com/2009/02/is-ignorance-really-bliss/</link>
		<comments>http://www.howhappyis.com/2009/02/is-ignorance-really-bliss/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:08:13 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=218</guid>
		<description><![CDATA[There is a difference in not knowing about something because you are genuinely uninterested and not knowing because you are scared to know. We all have areas in our life where we like to have our head in the sand for fear of knowing too much. But surely there are some things that it is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Easy Ways to Serve Your Country</title>
		<link>http://www.howhappyis.com/2009/01/5-easy-ways-to-serve-your-country/</link>
		<comments>http://www.howhappyis.com/2009/01/5-easy-ways-to-serve-your-country/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 17:46:00 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[serve]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=250</guid>
		<description><![CDATA[Obama has the rare opportunity as a President to make a huge difference to his country and to the world and even though the task is daunting, he is also very lucky to be given this gift. However, you don&#8217;t need to be President to make a difference. It is a matter of recognizing how [...]]]></description>
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