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	<title>How Happy Is... &#187; body</title>
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		<title>5 Reasons To Express Your Emotions</title>
		<link>http://www.howhappyis.com/2009/08/5-reasons-to-express-your-emotions/</link>
		<comments>http://www.howhappyis.com/2009/08/5-reasons-to-express-your-emotions/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:07:58 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Practical Tips: Health]]></category>

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		<description><![CDATA[It is so easy to carry around unexpressed emotions, especially if you grew up in a family who used impregnated silences in a passive aggressive way to say or, rather, to not say, that you are mad with each other. Non-communication is the biggest cause of upset. Relationships break up over of it and wars [...]]]></description>
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		<title>How Your Body Reveals How You Feel</title>
		<link>http://www.howhappyis.com/2009/03/how-your-body-reveals-how-you-feel/</link>
		<comments>http://www.howhappyis.com/2009/03/how-your-body-reveals-how-you-feel/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:20:55 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[feel]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=279</guid>
		<description><![CDATA[Have you noticed that when you get anxious or nervous you get an upset stomach, find yourself with a headache or become accident-prone? Are you the sort of person that eats more when depressed or stops eating altogether? When you&#8217;re really happy, balanced and unchallenged you probably notice that you have enormous amounts of energy [...]]]></description>
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		<title>How To Really Look 7 Years Younger</title>
		<link>http://www.howhappyis.com/2009/03/how-to-really-look-7-years-younger/</link>
		<comments>http://www.howhappyis.com/2009/03/how-to-really-look-7-years-younger/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 17:33:09 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[look younger]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=233</guid>
		<description><![CDATA[Obviously, this could be an article about Botox, collagen, skin resurfacing and face-lifts. However, it&#8217;s not, because this piece is not about looking younger on a superficial level &#8212; which is only masking what&#8217;s really going on below the surface &#8212; it&#8217;s about looking younger from the inside out. All the above techniques have their [...]]]></description>
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		<title>5 Easy Ways To Your Ideal Weight</title>
		<link>http://www.howhappyis.com/2009/02/5-easy-ways-to-your-ideal-weight/</link>
		<comments>http://www.howhappyis.com/2009/02/5-easy-ways-to-your-ideal-weight/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 18:23:57 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.howhappyis.com/?p=282</guid>
		<description><![CDATA[Your body is housing you through this lifetime. It is like a car, treat it well, and it will look after you. You can&#8217;t ignore this and then complain when it starts to fail on you later on in life. It makes much more sense when it comes to health to chose the tortoise mentality [...]]]></description>
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		<title>Is Ignorance Really Bliss?</title>
		<link>http://www.howhappyis.com/2009/02/is-ignorance-really-bliss/</link>
		<comments>http://www.howhappyis.com/2009/02/is-ignorance-really-bliss/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:08:13 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[Practical Tips: Inner Life]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[body]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=218</guid>
		<description><![CDATA[There is a difference in not knowing about something because you are genuinely uninterested and not knowing because you are scared to know. We all have areas in our life where we like to have our head in the sand for fear of knowing too much. But surely there are some things that it is [...]]]></description>
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		<title>How Your Language Can Help You Lose Weight</title>
		<link>http://www.howhappyis.com/2009/01/how-your-language-can-help-you-lose-weight/</link>
		<comments>http://www.howhappyis.com/2009/01/how-your-language-can-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 19:13:02 +0000</pubDate>
		<dc:creator>Sophie Keller</dc:creator>
				<category><![CDATA[Practical Tips: Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.howhappyis.com/?p=298</guid>
		<description><![CDATA[Most people are scared of dying so it is no wonder most of us struggle so hard with &#8216;die &#8211; ting&#8217;. A word like that would scare even those with the best intentions in the world. Then, if we have decided not to use the word &#8216;diet&#8217; and instead are talking of &#8216;losing&#8217; weight. Well, [...]]]></description>
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