Posts Tagged ‘body’
5 Reasons To Express Your Emotions
Reasons to Express Your Emotions
It is so easy to carry around unexpressed emotions, especially if you grew up in a family who used impregnated silences in a passive aggressive way to say or, rather, to not say, that you are mad with each other. Non-communication is the biggest cause of upset. Relationships break up over of it and wars start because of it. However, if you can learn to communicate in a balanced way, two individuals, in their right minds, can always come to an agreement. Here are some reasons why you want to let it all out immediately, regardless of what you’ve been used to.
How Your Body Reveals How You Feel
Your Body Reveals How You Feel
Have you noticed that when you get anxious or nervous you get an upset stomach, find yourself with a headache or become accident-prone? Are you the sort of person that eats more when depressed or stops eating altogether? When you’re really happy, balanced and unchallenged you probably notice that you have enormous amounts of energy and are way less likely to catch any virus that is going around. The unity of body and mind is reflected in your state of health and really does give you an indication of how you are coping with the challenges in your life.
How To Really Look 7 Years Younger
Really Look 7 Years Younger
Obviously, this could be an article about Botox, collagen, skin resurfacing and face-lifts. However, it’s not, because this piece is not about looking younger on a superficial level — which is only masking what’s really going on below the surface — it’s about looking younger from the inside out. All the above techniques have their place and believe me; my theory is, if it’s available and you want it, get it. However, from my experience these following five tips are way more powerful, long lasting and profound.
5 Easy Ways To Your Ideal Weight
Easy Ways To Your Ideal Weight
Your body is housing you through this lifetime. It is like a car, treat it well, and it will look after you. You can’t ignore this and then complain when it starts to fail on you later on in life. It makes much more sense when it comes to health to chose the tortoise mentality and think long term, rather than the hare mentality of abuse now and think about it, and often pay the penalty, later. Here are five easy ways to help you to get to your optimum size and to help you become more conscious of what you are putting in your body and how you are treating it.
Is Ignorance Really Bliss?
Is Ignorance Really Bliss?
There is a difference in not knowing about something because you are genuinely uninterested and not knowing because you are scared to know. We all have areas in our life where we like to have our head in the sand for fear of knowing too much. But surely there are some things that it is better to know about than not and that knowledge becomes power. Today, I have chosen five areas where it seems that having knowledge outweighs the benefits of being ignorant.
How Your Language Can Help You Lose Weight
Your Language Can Help You Lose Weight
Most people are scared of dying so it is no wonder most of us struggle so hard with ‘die – ting’. A word like that would scare even those with the best intentions in the world. Then, if we have decided not to use the word ‘diet’ and instead are talking of ‘losing’ weight. Well, nobody likes to’ lose’ anything, do they? So that’s not the best choice of words either. And that ‘weight’ word…