Sophie Keller, life coach and author of the How Happy Is series, wants to help you get happy in your love life, health and home. And she doesn’t just talk the talk — Keller says all of her advice stems from how she really lives her life.
Keller caught the happiness bug early on after taking up Pilates, meditation and other therapies following a sports injury at age 14. Finding her own happiness sparked a desire to help others brighten their own lives.
“I decided that I was going to be a life coach and help people become happier because I knew how to do it,” says Keller.
Since she’s the self-proclaimed happiness pro, we had to know how Keller stays so cheery. We caught up with her to ask her about her healthy diet, guilty pleasures and happy-making career.
Read the entire interview on the SELF web site:
http://www.self.com/health/blogs/healthyself/2011/12/my-healthy-self-sophie-keller.html