If you are looking for 50 easy to implement original tips that will help you live disease-free to a ripe old age then this book is for you! In it is a vast array of knowledge on many aspects of health that you may not have thought of before so that you can make some, new and informed choices.

Take the illuminating quiz inside and your answers will guide you to the tips that will personally benefit you the most.

In it you will find advice on a diverse range of subjects such as which plastics are safe to use and which are not, what ‘free range’ means on your egg carton, how your language can help you lose weight, which 12 fruit and vegetables you must buy organic and how to release unwanted emotions to help you look younger.