Have you ever noticed how much plastic you use each day? Make sure if you buy plastic bottles that it says BPA free on the package. Bisphenol A can be extremely toxic when it leaks in to your food. You can find it in drinking bottles, baby bottles, dishes, eating utensils and the plastic coatings inside metal cans. Don’t heat your food in plastic containers, because when plastic is heated or stressed it releases small amount of ingredients, so BPA can leak out depending on the temperature of the food and liquid. If you have a drinking bottle that you use every day, your best bet is to use glass. For more information on this and other health related tips read How Happy is Your Health?